Mindset Coaching & Yoga For Overwhelmed Moms
Ready to let go of day-to-day stress and reclaim your life with patience, peace & purpose?
you’re in the right place
Mindset Coaching & Yoga For Empowered Moms
Ready to let go of day-to-day stress and reclaim your life with patience, peace & purpose?
you’re in the right place
Your kids Deserve the best version of you.
- Learn yoga techniques to cope with anxiety, stress and exhaustion
- Experience relief in the comfort of your home or anywhere around the world
- Re-center your heart and mind so you can be a better parent
Join "Reclaim Your Life"
An online yoga course for moms
Motherhood is profoundly fulfilling, but it’s also stressful and exhausting. This course will give you practical techniques to apply to your day-to-day life to manage chronic stress so you can show you as your best self for your family.
Virtual Private 1:1 Coaching
Personalize your yoga practice
If you prefer personalized support, guidance, and accountability as you deepen your yoga and meditation practice, apply now to get private coaching with Keris.
About
Getting Started Is Easy
01. Choose your path
Choose to start the yoga & meditation course, join the next 3-month group coaching program or get private coaching with Keris.
02. Follow The Program
After you sign up, Keris will guide you through the program and will support you along your path of personal growth and development.
03. Experience Relief
Release your stress, improve your strength, confidence, and flexibility and become the best version of yourself.
Meet Keris
Empowerment & Yoga Coach
Keris is passionate about helping you find more peace and less stress in your life.
After years of struggling to live out her purpose, Keris has found the key for living a more present and purposeful life.
Through mindset, yoga & meditation Keris will help you implement these tools into your life.
The core of Keris’ coaching is on you, with the belief that yoga and meditation have to adapt to the individual.
Real people. Real results.
Download your FREE
guide to learn how to…
meditate in 10-minutes & release stress
Whether you are a beginner or would like to deepen your practice, this guided meditation will help you to release stress and meditate in 10-minutes or less.
Latest Posts
Practical tips to help you live with more patience, peace and empowerment.
