Day: December 17, 2020

Did you know that many moms hold their stress and tension in their hips? This guided practice targets the hips and gives you various modifications and adjustments. In less than 10 minutes find a release and stretch. The perfect remedy to use at any time you are experiencing tightness and overwhelming feelings.

If you are dealing with any stressful feelings or anxiety, this short meditation is for you! Calm the mental chitter chatter in your mind and give yourself a quick moment to reboot and rest. Practice at any time of the day to energize in the morning or sleep better at night.