Mindset & Yoga Coach
Imagine losing your passion over and over again. That's what happened to me.
As a new mom, I was exhausted and stressed out; yes, being a mother is rewarding and a beautiful experience. But the truth is, I was so overwhelmed that I began to lose my sense of self and purpose. The deeper I buried myself into being a mom, the worse it got.
Years prior, I had lost my sister, and my brother was on the verge of dying. This pain was unbearable. In addition to dealing with this heartbreak, I experienced a traumatic miscarriage, which left me questioning my self-worth. I was still carrying all this grief and loss with me into my new life as a mom.
When I became a mom, I thought it would be easy to transition into raising children and taking care of my family, but what was supposed to be effortless and fun was rather stressful and overwhelming on many occasions.
I felt like I was a bad mom, a terrible wife, and not the person I wanted to be. I was stressed out, could not sleep, and often felt like a zombie during the day. I had no energy for anything.
I needed a break or a vacation, but what I needed was some real self-care, not a bandaid or a quick fix but a total lasting solution to get me back to the joyful life I had always imagined.
I was losing connection with my husband, and all my relationships felt inauthentic. I overheard my father tell someone that all I do is take care of my kids. As if I was an empty shell, a placeholder to look after children and nothing else, no dreams, goals, or aspirations.
All this was rock bottom for me, and I needed to let go of everything holding me back from being the best mom I could be. I needed to manage the grief, stress, emotions, and feelings that stopped me from showing up for myself. The moment I realized that by not showing up for me, I was consequently not committing to my kids, I knew I had to change.
I was no longer hiding behind the mom struggle, the excuses, or the embarrassment of not being happy when I had a wonderful family. I did the work and made substantial positive changes in my life.
Does this resonate with you? Are you overwhelmed?
Are you walking through a stressful season of motherhood that stops you from being the best mom you know you can be?
Whether it is grief, stress, postpartum depression, or lack of passion, what stops you from showing up as a happy, thriving, and present mom?
If you are not showing up as the best version of yourself, If you know you are capable and willing to take the time to take care of yourself, I am here to support you.
If you are ready to make positive and lasting change, sign up for an empowerment breakthrough session, and let’s get started.
I am passionate about sharing and teaching these proven techniques and tools that have helped many moms improve their lives in many ways they did not know possible, from redefining or finding your purpose to creating more ease and peace in your life.
I can offer and support you in the way that you need because I was there. I will show you how to upgrade your life and experience less stress and struggle.
So how did I get to this point? I completed my Yoga teacher training in Bali, Indonesia, with Zuna Yoga and my meditation teacher training with Yogi Charu. I am a mindset coach, yoga, and meditation teacher who is on a mission to help you live the life you desire with more patience, peace, and purpose.
Are you ready to step up and be the best mom you know you are?
If you believe in yourself and are prepared to make time for yourself, sign up for a free empowerment breakthrough session.
Join "Finding Balance Together"
A self-paced online yoga course for moms
Motherhood is profoundly fulfilling, but it’s also stressful and exhausting. This course will give you practical techniques to apply to your day-to-day life to manage chronic stress so you can show you as your best self for your family.
Virtual Private 1:1 Coaching
Personalize your yoga practice
If you prefer personalized support, guidance, and accountability as you deepen your yoga and meditation practice, apply now to get private coaching with Keris.
Download your FREE
guide to learn how to…
meditate in 10-minutes & release stress
Whether you are a beginner or would like to deepen your practice, this guided meditation will help you to release stress and meditate in 10-minutes or less.