Keris Timol

Keris Timol is mom and mindset and yoga coach inspired to help mothers live empowered with more patience, peace, and purpose. Learn more about Keris' story.

3 Yoga Poses To Target The Hips

Did you know that many moms hold their stress and tension in their hips? This guided practice targets the hips and gives you various modifications and adjustments. In less than 10 minutes find a release and stretch. The perfect remedy to use at any time you are experiencing tightness and overwhelming feelings.