I often hear people say, they want to learn how to meditate, but they don’t know how. “How do I know if I’m doing it right?” “Do I listen to music? or Do I light candles?” and a very familiar question, “Where do I begin?” Meditation is an aware state of being that can bring …
How to Get Through Motherhood Without Losing Your Mind Read More »
Many moms fall into the trap of needing “me” time. But where does this “me” time come from, when we are constantly taking care of our children? From having a career or working as a stay at home mom, the “ To do” list is endless. What if I told you that you can, in …
The Busy Working Mom: This Is How I Found More Time for Me Read More »
Did you know that many moms hold their stress and tension in their hips? This guided practice targets the hips and gives you various modifications and adjustments. In less than 10 minutes find a release and stretch. The perfect remedy to use at any time you are experiencing tightness and overwhelming feelings.
If you are dealing with any stressful feelings or anxiety, this short meditation is for you! Calm the mental chitter chatter in your mind and give yourself a quick moment to reboot and rest. Practice at any time of the day to energize in the morning or sleep better at night.
Whether you are a beginner at yoga or have a practice, this yoga sequence is quick, short and effective! The perfect routine to start your morning and get a kickstart to your day. This guided flow could have you feeling energized and ready for whatever life throws at you.
